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Perhaps one of the
most difficult things to learn in our lives is the ability to forgive
ourselves and others. I thought you might benefit from another
person's experience and what that journey has meant to them. The
following is printed with permission.
Dear Judy,
One year ago today I had a one hour telephone session with you. I
dont know if you remember me, but mostly I spoke about the difficulty I was having
forgiving my mother for a lot of physical and emotional abuse in my childhood. I was stuck
in the anger and though I tried, nothing I did ever seemed to really free me from it.
You gave me an assignment to write a letter to my mother telling
her everything that I needed to say about how she had damaged me as a child and all the
problems that it has caused me in my adult life. After taking several days to write it, I
placed the letter under my pillow and slept on it, one night, just as you had instructed
me to do. The next morning I took it out, said a little prayer and then burned it in the
fireplace.
The following week I repeated this exercise with a letter to my
father and then, after another week, with a letter to my inner child. About ten days later
the pain and anger started to move out of my system. Mostly in the form of tears--and lots
of them. For months it seemed like my daily routine was to come home from work and
immediately spend fifteen or twenty minutes crying. Usually, I did not really know
what the tears were specifically about--it did not seem to matter. While the tears flowed,
a large part of my mind would somehow be held in a calm, safe place. This part of me knew
that I could let these intense feelings come up and be released and that Id be OK.
The whole thing had been in my own hands all along. Ive
forgiven myself for this now - for both taking a life in battle and for all the pain that
refusing to forgive myself for it caused me in this life. I now believe that its
OK to want to help someone, but there must be a way to do it that does not require giving
up ones own being in the process; to carry the pain for my mother, I had to stop
existing as a person.
This cant be what God really intended for anyone. Ive
made myself a promise that Ill never again in this lifetime, or in any other
lifetime, refuse to give myself the support, understanding and forgiveness that I need and
deserve from myself.
In the future, Ill look for better, higher ways to help;
ways that dont require me to deny my own needs and expression. I realize now that my
own soul, and its need for joy and growth are just as important as anyone elses.
Overall, I feel better now than at any other time in my life. I
know that Ill never again be as depressed as I was for such a long time. Its
interesting though that after forgiving and letting this go, I now find that I dont
know what I really want to do with myself or with my life. Until now my life was always
stuck in the pain and anger of my childhood and in trying to free myself from it. Now I
feel as though Im free to move forward, but Im not sure how to do it or what
direction to go in. Its rather strange to feel so much better, but also be so
confused about what to do at the same time.
Judy, theres something you told me in that session that Im
still wondering about: you said that as a soul, I am at a threshold. I wish Id
thought to ask you to explain what you meant at the time, but I did not. I would not even
ask a regular person this because I know you talk to hundreds, perhaps thousands, of
people in the course of a year, but do you have any memory of what you might have meant by
this? Its understandable if you dont, I just thought Id ask on the
chance that along with some of your other skills you may have a some sort of super duper
memory as well. Its remained in the back of my mind since last year and Im
still curious about it...
I see on your web site that you’re going to be in
Portland in July, and I hope to participate in some of the things youll be offering here
then.
Judy, I have more gratitude and respect for you than for anyone
who has ever touched my life. Without your help, Id still be right where I was a
year ago: stuck in the anger and the pain. I feel a sense of accomplishment for
having moved a little further along my way--thank you for helping me do it.
Carolyn
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